Lifestyle IS Living

Posted on May 30, 2008. Filed under: Antioxidant Blends | Tags: Antioxidant Blends, antioxidants, chronic inflammation, exercise, fatty acids, Fiber, focus, free radicals, greens, hyperinsulemia, Omega 3, positive mental thinking, protein, sleep, stress, super greens, supplements, Whey Protein |

 So here’s to health.

There are 4 predominant factors that contribute to chronic and degenerative disease, esp. as we age: (1) Free Radical Damage; (2) Chronic Inflammation; (3) Hyperinsulemia; and, (4) Stress (excess or diminished cortisol).  Optimal health is proactively working to prevent all four. 

To maintain health and improve with age we focus on five areas: (1) The power of positive mental thinking and focus (there really is a power of attraction so be positive and attract the positive); (2) Regular exercise for all its’ known benefits; (3) A diet rich in whole foods (not processed) and especially dark-colored fruits and vegetables known to be rich in antioxidants; (4) Taking time to get your restorative sleep each day/night; and, (5) Supplements.

What supplements do you take?  And how often?

“Mac”

                                               

1) Greens First – Refreshing Taste Vegetable & Fruit Antioxidant Morning Blend     2) Omega Essential Fatty Acids     3) Dream Protein – Hormone Free Whey Protein     4) Red Alert – Afternoon Phytonutrient Fruit Antioxidant Blend    5) Rice Bran Fiber        

Visit my health and wellness website at www.http://greensfirst.com/5039

Read Full Post | Make a Comment ( 5 so far )