SENSIBLE WEIGHT LOSS: The weight-loss-to-wellness program can be a personal 12-week challenge for motivated individuals who want to improve their health, achieve realistic weight loss or both! The easy to follow program includes mixing Greens First® and Greens First Boost® together to create a “wellness shake” which is delicious and nutritious….and can be a lifetime wellness decision.
WELLNESS SHAKE (Greens First® & Greens First Boost®): Mix 1 scoop of Greens First® & 1 scoop of Greens First Boost® together in 8-10 oz. of cold water. Shake well & enjoy. Follow with 6 oz. of water for best results.
WEIGHT LOSS: Consume 1 Wellness Shake for Breakfast (1 scoop of Greens First® & 1 scoop of Greens First Boost® in 8-10 oz. of water). Then, take 1 Greens First Boost® as a meal replacement for either Lunch or Dinner. Eat healthy snacks & one sensible whole food meal.
Whether your goal is to improve wellness, achieve healthy weight loss or both, the Weight Loss To Wellness book helps you put it all together with step-by-step instructions. It is the ultimate guide to your “health make-over”. Easy to start, just click on http://bit.ly/weightlosswellness or visit our complete line of healthful products at http://bit.ly/Macsgreensfirst.Read Full Post | Make a Comment ( None so far )
I recently started using the Pyramid Tracker at http://www.mypyramidtracker.gov/default.htm to assess the quality and quantity of my food intake, and my physical activity. The Food Calories/Energy Balance feature calculates my energy balance taking my food/energy/calories intake and subtracting the energy I expend from physical activity for the day. It also gives me a snapshot of my weekly, monthly and yearly statistics and my nutrition and physical activity progress (sometimes good and sometimes not so good).
Do you think MyPyramidTracker is practical? Do you like it?
“Mac”Read Full Post | Make a Comment ( None so far )