Initial results from a small study where 30 men with low-risk prostate cancer were tracked showed interesting results. The men adjusted lifestyle choices to include diets rich in fruits, vegetables, legumes, soy products, whole grains and moderate exersice such as walking an hour a day. They also practiced an hour of daily stress management such as meditation each day.
Besides the expected changes of weight loss and lower blood pressure, the researchers found the activity of disease promoting genes shut down while the activity of disease preventing genes increased. These findings were confirmed with compared prostate biopsies prior to, and after, the lifestyle changes. Viva relaxation, meditation, and a great diet rich in antioxidants!Read Full Post | Make a Comment ( None so far )
So here’s to health.
There are 4 predominant factors that contribute to chronic and degenerative disease, esp. as we age: (1) Free Radical Damage; (2) Chronic Inflammation; (3) Hyperinsulemia; and, (4) Stress (excess or diminished cortisol). Optimal health is proactively working to prevent all four.
To maintain health and improve with age we focus on five areas: (1) The power of positive mental thinking and focus (there really is a power of attraction so be positive and attract the positive); (2) Regular exercise for all its’ known benefits; (3) A diet rich in whole foods (not processed) and especially dark-colored fruits and vegetables known to be rich in antioxidants; (4) Taking time to get your restorative sleep each day/night; and, (5) Supplements.
What supplements do you take? And how often?
1) Greens First – Refreshing Taste Vegetable & Fruit Antioxidant Morning Blend 2) Omega Essential Fatty Acids 3) Dream Protein – Hormone Free Whey Protein 4) Red Alert – Afternoon Phytonutrient Fruit Antioxidant Blend 5) Rice Bran Fiber
Visit my health and wellness website at www.http://greensfirst.com/5039Read Full Post | Make a Comment ( 5 so far )