Archive for August, 2008
Published in the “Journal of Nutrition,” (December 2004 issue) the authors indicated their review showed that consumption of omega-3 fatty acids has been shown to slow progression of cancers of the lung, colon, breast and prostate….and in humans, omega-3 fatty acids have been used to suppress cancer-associated physical wasting and malnutrition and to improve quality of life. “The authors concluded that in combination with standard treatments, consumption of omega-3 fatty acids may provide a nontoxic means to improve cancer treatment outcomes and may slow or prevent recurrence of cancer; they added omega-3 supplementation may constitute a useful alternative therapy for patients who are not candidates for standards toxic cancer therapies.” (Journal of Nutrition (134, 12: 3427S-3430S, 2004)).
In another observational study published in the “American Journal of Clinical Nutrition,” (December 2004) scientists examined the effects of food supplement on cognitive aging on subjects born in 1936, were tested for mental ability in 1947. The same subjects were followed up in 2000 and 2001 at which time cognition, diet, food supplement use, and risk factors for vascular disease were assessed. Fish oil users were matched with nonusers, and cognitive function was related to erythrocyte omega-3 essential fatty acid (EFA) composition. The scientists found that the subjects, at the age of 64 years, had cognitive function higher in the food supplement users than in nonusers before adjustment for childhood IQ. After adjustment for childhood IQ, digit symbol (mental speed) test scores also were higher in food supplement users. Fish oil supplement users were also found to have consumed more vitamin C and vegetable and cereal fiber than did nonsupplement users. “The scientists concluded, omega-3 supplement use is associated with better cognitive aging. If associations with omega 3 content are causal, optimization of omega 3 and omega 6 fatty acid intakes could improve retention of cognitive function in old age.” (American Journal of Clinical Nutrition (80, 6:1650-1657, 2004))Read Full Post | Make a Comment ( None so far )
Smoothies can be a convenient way to take your nutrients on the run. The versatility of ingredients means smoothies can be infinitely tailored to your taste and preferences. Retail available smoothies, and smoothie products, usually contain pasteurized ingredients which means the fruits and/or superfoods predictably have a loss in some vital nutrients. The best choice is to make your own smoothie with fresh, organic ingredients.
An early-in-the-day smoothie takes little time to prepare, and can keep you feeling satisfied and energized through lunch. You can customize your own super foods and add-ins as there are no rules, just endless combinations. Here’s a healthy smoothie idea that’s full of nutrients and is delicious.
* 2 Tbsps.each of linseeds and hempseeds that have been soaked overnight. This releases their goodness and makes them easier to absorb. (They’re packed with essential fats for physical and mental health.)
* One scoop of our Greens First morning antioxidant blend, or one scoop of our Red Alert afternoon antioxidant blend.
* Frozen Acai berries (high in antioxidants and other powerful nutrients… the current darling in the antioxidant world), or frozen raspberries
* 25 Fresh Blueberries (the age-defying fruit)
* 4 Frozen strawberries (loaded with zinc and other nutrients to help you feel great)
* 1 banana (packed with potassium and one of the best ingredients to thicken and bulk out a great smoothie recipe)
* 1 small packet of Stevia (the sweetener that’s good for you and is highly alkalizing. It’s better to sweeten a smoothie naturally with fruit or sweeteners)
* A pinch of bee pollen (a great longevity foods and also helpful in keeping you from getting colds and flu)
* Enough water to make it a nice consistency (essential to our lives)
There are many other smoothies you can make but the best smoothie is one that offers you healthful benefits and tastes great!Read Full Post | Make a Comment ( None so far )
Do you think water is the most consumed drink in the world? Well, think again! The big winner is tea and it’s well ahead of coffee, beer, wine and carbonated soft drinks.
There are several studies that suggest that black and green tea beverages may have positive health benefits. Black or green teas, but not herbal teas, have antioxidant capabilities due to their flavonoids content. Flavonoids prevent oxidation – are antioxidant in their effect – and they may have an anticlotting effect as well. One study found that among people who’d had heart attacks, those who drank 14 or more cups of tea a week were 44 percent less likely to die in the 3 1/2 years following their heart attacks than those who didn’t drink any tea. In another study people who drank about 1 1/2 cups of tea daily had roughly half the risk of heart attack of those who didn’t drink tea.
Bag it. When Consumer Reports tested the antioxidant power of 15 brewed, bottled, and instant teas, it found most teas brewed from tea bags scored highest in antioxidant content. Consumer Reports stated, “Brewed tea appears to have more antioxidant action than almost any whole fruit or vegetable — and more than most commercial fruit or vegetable juices, too.” But iced teas from mixes and bottle are a decent second choice; they contain a “good deal” of antioxidants, according to the magazine. Just watch the sugar content.
Dunk the bag. Continuously dunking the tea bag as the tea steeps seems to release far more antioxidant compounds than simply dropping it in and leaving it there.
Add lemon. One study found that the addition of lemon to plain tea increased its antioxidant benefits. That makes sense, since lemon itself contains antioxidants.
Brew a batch. To make a day’s supply of iced tea, bring 20 ounces of water to a boil, then remove from the heat. Drop in three tea bags, cover, and steep for 10 minutes. Remove tea bags and refrigerate.
Try green tea. Because it isn’t fermented, green tea has even more antioxidant power than black tea does. It also has less caffeine. And it may provide some protection against certain cancers. Experiment with brands until you find one you like. Don’t let green tea steep for more than a couple of minutes or it may become bitter.Read Full Post | Make a Comment ( None so far )