So here’s to health.
There are 4 predominant factors that contribute to chronic and degenerative disease, esp. as we age: (1) Free Radical Damage; (2) Chronic Inflammation; (3) Hyperinsulemia; and, (4) Stress (excess or diminished cortisol). Optimal health is proactively working to prevent all four.
To maintain health and improve with age we focus on five areas: (1) The power of positive mental thinking and focus (there really is a power of attraction so be positive and attract the positive); (2) Regular exercise for all its’ known benefits; (3) A diet rich in whole foods (not processed) and especially dark-colored fruits and vegetables known to be rich in antioxidants; (4) Taking time to get your restorative sleep each day/night; and, (5) Supplements.
What supplements do you take? And how often?
1) Greens First – Refreshing Taste Vegetable & Fruit Antioxidant Morning Blend 2) Omega Essential Fatty Acids 3) Dream Protein – Hormone Free Whey Protein 4) Red Alert – Afternoon Phytonutrient Fruit Antioxidant Blend 5) Rice Bran Fiber
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