Smoothies, Antioxidants and Healthy Eating

Posted on August 16, 2008. Filed under: Antioxidant Blends, Weight Weight Weight | Tags: , , , , , , , , |

Smoothies can be a convenient way to take your nutrients on the run. The versatility of ingredients means smoothies can be infinitely tailored to your taste and preferences.  Retail available smoothies, and smoothie products, usually contain pasteurized ingredients which means the fruits and/or superfoods predictably have a loss in some vital nutrients.  The best choice is to make your own smoothie with fresh, organic ingredients.

                                           

An early-in-the-day smoothie takes little time to prepare, and can keep you feeling satisfied and energized through lunch. You can customize your own super foods and add-ins as there are no rules, just endless combinations.  Here’s a healthy smoothie idea that’s full of nutrients and is delicious.

* 2 Tbsps.each of linseeds and hempseeds that have been soaked overnight. This releases their goodness and makes them easier to absorb. (They’re packed with essential fats for physical and mental health.)

* One scoop of our Greens First morning antioxidant blend, or one scoop of our Red Alert afternoon antioxidant blend.

* Frozen Acai berries (high in antioxidants and other powerful nutrients… the current darling in the antioxidant world), or frozen raspberries

* 25 Fresh Blueberries (the age-defying fruit)

* 4 Frozen strawberries (loaded with zinc and other nutrients to help you feel great)

* 1 banana (packed with potassium and one of the best ingredients to thicken and bulk out a great smoothie recipe)

* 1 small packet of Stevia (the sweetener that’s good for you and is highly alkalizing. It’s better to sweeten a smoothie naturally with fruit or sweeteners)

* A pinch of bee pollen (a great longevity foods and also helpful in keeping you from getting colds and flu)

* Enough water to make it a nice consistency (essential to our lives)

There are many other smoothies you can make but the best smoothie is one that offers you healthful benefits and tastes great!

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S.A.D., or the Standard American Diet

Posted on July 12, 2008. Filed under: Antioxidant Blends | Tags: , , , , , , , , , , , , , , , |

S.A.D., or the Standard American Diet*, rarely includes the minimum 5-to-9 servings of fresh fruits and vegetables recommended by the National Cancer Institute and the United States Department of Agriculture.  Their concern is primarily about the epidemic rise of cardio-vascular disease, obesity, cancer and premature aging in the populace.  People will only eat what they like and, quite often, what is convenient.  Our goal is to provide good-tasting, instant and healthy super foods that can help bridge the gap between a S.A.D. and an optimal diet.

 

Greens First is our morning antioxidant blend containing 49 super foods, extracts and concentrates, including super greens, vegetables, fruits, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids, enzymes and lecithin.  Each 9.4 gram scoop is easily mixed in 6-8 oz. of water, contains only 30 calories and 3 grams of carbohydrates per serving, and is proven to have the antioxidant power of 10 plus servings of fruits and vegetables (see our Greens First Scientific White Paper link below).  Greens First contains Certified Organic fruits and vegetables.  Adding Greens First to your diet may help to boost energy, promote a healthy heart, improve digestion, fight aging, promote normal cholesterol, assist weight management, and more.

Greens First Scientific White Paper:  http://www.greensfirst.com/gestion/GreensFirstWhitePaper.pdf

(* The Standard American Diet, aka S.A.D., tends to be high in animal fats, unhealthy saturated and hydrogenated fats, and processed foods, while being low in fiber, complex carbohydrates and plant-based foods.)

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