Smoothies, Antioxidants and Healthy Eating

Posted on August 16, 2008. Filed under: Antioxidant Blends, Weight Weight Weight | Tags: , , , , , , , , |

Smoothies can be a convenient way to take your nutrients on the run. The versatility of ingredients means smoothies can be infinitely tailored to your taste and preferences.  Retail available smoothies, and smoothie products, usually contain pasteurized ingredients which means the fruits and/or superfoods predictably have a loss in some vital nutrients.  The best choice is to make your own smoothie with fresh, organic ingredients.

                                           

An early-in-the-day smoothie takes little time to prepare, and can keep you feeling satisfied and energized through lunch. You can customize your own super foods and add-ins as there are no rules, just endless combinations.  Here’s a healthy smoothie idea that’s full of nutrients and is delicious.

* 2 Tbsps.each of linseeds and hempseeds that have been soaked overnight. This releases their goodness and makes them easier to absorb. (They’re packed with essential fats for physical and mental health.)

* One scoop of our Greens First morning antioxidant blend, or one scoop of our Red Alert afternoon antioxidant blend.

* Frozen Acai berries (high in antioxidants and other powerful nutrients… the current darling in the antioxidant world), or frozen raspberries

* 25 Fresh Blueberries (the age-defying fruit)

* 4 Frozen strawberries (loaded with zinc and other nutrients to help you feel great)

* 1 banana (packed with potassium and one of the best ingredients to thicken and bulk out a great smoothie recipe)

* 1 small packet of Stevia (the sweetener that’s good for you and is highly alkalizing. It’s better to sweeten a smoothie naturally with fruit or sweeteners)

* A pinch of bee pollen (a great longevity foods and also helpful in keeping you from getting colds and flu)

* Enough water to make it a nice consistency (essential to our lives)

There are many other smoothies you can make but the best smoothie is one that offers you healthful benefits and tastes great!

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