SENSIBLE WEIGHT LOSS: The weight-loss-to-wellness program can be a personal 12-week challenge for motivated individuals who want to improve their health, achieve realistic weight loss or both! The easy to follow program includes mixing Greens First® and Greens First Boost® together to create a “wellness shake” which is delicious and nutritious….and can be a lifetime wellness decision.
WELLNESS SHAKE (Greens First® & Greens First Boost®): Mix 1 scoop of Greens First® & 1 scoop of Greens First Boost® together in 8-10 oz. of cold water. Shake well & enjoy. Follow with 6 oz. of water for best results.
WEIGHT LOSS: Consume 1 Wellness Shake for Breakfast (1 scoop of Greens First® & 1 scoop of Greens First Boost® in 8-10 oz. of water). Then, take 1 Greens First Boost® as a meal replacement for either Lunch or Dinner. Eat healthy snacks & one sensible whole food meal.
Whether your goal is to improve wellness, achieve healthy weight loss or both, the Weight Loss To Wellness book helps you put it all together with step-by-step instructions. It is the ultimate guide to your “health make-over”. Easy to start, just click on http://bit.ly/weightlosswellness or visit our complete line of healthful products at http://bit.ly/Macsgreensfirst.Read Full Post | Make a Comment ( None so far )
Initial results from a small study where 30 men with low-risk prostate cancer were tracked showed interesting results. The men adjusted lifestyle choices to include diets rich in fruits, vegetables, legumes, soy products, whole grains and moderate exersice such as walking an hour a day. They also practiced an hour of daily stress management such as meditation each day.
Besides the expected changes of weight loss and lower blood pressure, the researchers found the activity of disease promoting genes shut down while the activity of disease preventing genes increased. These findings were confirmed with compared prostate biopsies prior to, and after, the lifestyle changes. Viva relaxation, meditation, and a great diet rich in antioxidants!Read Full Post | Make a Comment ( None so far )