Long Term Coffee Drinking May Not Be Harmful

Posted on June 25, 2008. Filed under: Antioxidant Blends | Tags: , , , , , , |

  Long-term coffee drinking did not appear to increase a person’s risk of early death and seemed to indicate a reduction in risk of dying from heart disease from a recently published study.  

The study was lead by Esther Lopez-Garcia of Universidad Autonoma de Madrid in Spain.  It follow 84,214 U.S. women from 1980 to 2004, and 41,736 U.S. men from 1986 to 2004.  The women were nurses, and the men were doctors, dentists and other health professionals.

The study found that coffee drinkers – up to six cups a day – experienced a small decline in death rates from heart disease.   In particular the study found that women who drank 2-3 cups of caffeinated coffee a day had a 25% lower risk of death from heart disease than women who don’t drink coffee.  The researchers saw a smaller decreased risk for men but it wasn’t statistically significant.  Drinking decaffeinated coffee  was associated with a small reduction in overall mortality risk.   The study found no association between coffee consumption and cancer deaths.

Some studies have indicated coffee is a great source of antioxidants, substances that may protect against the effects of molecules called free radicals that can damage cells and may play a role in heart diesase, cancer and other ailments.  This study was released June 16, 2008.

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2 Responses to “Long Term Coffee Drinking May Not Be Harmful”

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Much to my surprise, more and more research is showing that coffee is actually GOOD FOR YOUR HEALTH. I am an internist and a non-coffee drinker. I’ve been suggesting people avoid coffee because of the caffeine-related effects including increasing blood pressure, sleep problems, etc. But this study and others, have convinced me otherwise. to learn more you can read my blog post “Coffee has Health benefits”??

Actually, I’m not much of a coffee drinker myself. When it’s really cold I do enjoy the guilty pleasure of a really good decaf or half-caf mocha (Kean’s Coffee of Diedrich’s fame is superb). But it makes me feel better to know that the people I love who do regularly drink coffee are getting benefits we’re just now quantifying.

“Mac”
http://www.greensfirst.com/5039


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