Exercise and Better Diet Linked to Dramatic Changes at Genetic Level

Posted on June 20, 2008. Filed under: Antioxidant Blends, Weight Weight Weight | Tags: , , , , , , , , , , , , , , , , , , , , |

Initial results from a small study where 30 men with low-risk prostate cancer were tracked showed interesting results.  The men adjusted lifestyle choices to include diets rich in fruits, vegetables, legumes, soy products, whole grains and moderate exersice such as walking an hour a day.  They also practiced an hour of daily stress management such as meditation each day. 

Besides the expected changes of weight loss and lower blood pressure, the researchers found the activity of disease promoting genes shut down while the activity of disease preventing genes increased.  These findings were confirmed with compared prostate biopsies prior to, and after, the lifestyle changes.   Viva relaxation, meditation, and a great diet rich in antioxidants!

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