Water and a Singer’s Vocal Health (and an excuse to post Susan Boyle)
Singers, like all performers, want to stay healthy and be at the top of their game. To keep their voices in tip-top shape they should maintain good hydration and a healthy diet.
To keep the vocal chords and throat properly hydrated, it’s been suggested singers drink at least 64ozs., or 8 [...]
Everyday Stress Reducers (esp. during the holidays)
*Get up fifteen minutes earlier in the morning.
*Prepare for the morning the evening before.
*Don’t rely on your memory. Write things down. Plan ahead. Write things down.
*Drink more water.
*Make duplicates of all keys.
*Allow 15 minutes of extra time to get to appointments, and one hour extra time to arrive at an airport (for domestic departures).
*Eliminate (or [...]
Stay Healthy. Stay Hydrated!
The human body is composed of 75% water and 25% solid matter. To provide nourishment, eliminate waste and conduct all the trillions of activities in the body, we need water (not sodas, coffee, tea, wine beer, sports drinks or juices). Alternative liquid choices often lead to dehydration because of their caffeine, alcohol, sugar, artificial sweeteners [...]
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