Exercise and Better Diet Linked to Dramatic Changes at Genetic Level
Initial results from a small study where 30 men with low-risk prostate cancer were tracked showed interesting results. The men adjusted lifestyle choices to include diets rich in fruits, vegetables, legumes, soy products, whole grains and moderate exersice such as walking an hour a day. They also practiced an hour of daily stress management such [...]
Read Full Post | Make a Comment ( None so far )Lifestyle IS Living
So here’s to health.
There are 4 predominant factors that contribute to chronic and degenerative disease, esp. as we age: (1) Free Radical Damage; (2) Chronic Inflammation; (3) Hyperinsulemia; and, (4) Stress (excess or diminished cortisol). Optimal health is proactively working to prevent all four.
To maintain health and improve with age we focus on five areas: (1) The [...]
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