Posted on July 18, 2008. Filed under: Antioxidant Blends | Tags: Acai, almonds, antioxidant, beta carotene, blueberries, cholesterol, Fiber, greens, health foods, omega-3 fatty acids, phytonutrients, salmon, spinach, super greens, wheat germ |
These 10 great health foods meet at least three of the following criteria: (1) Are a good or excellent source of fiber, vitamins, minerals and other nutrients; (2) Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene; (3) May help reduce the risk of heart disease and other [...]
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Posted on June 4, 2008. Filed under: Antioxidant Blends | Tags: aging, antibacterial, antioxidants, antiviral, berries, birds, birds and berries, blueberries, cancer, dark chocolate, Fiber, greens, heart disease, immune system, minerals, phytochemicals, phytonutrients, raspberries, strawberries, super greens, tea, vitamins |
For their cycle of life. Birds eat the yummy berry fruits – blueberries, strawberries, raspberries, and more – then fly hither and yon spreading the berry seeds. The berry seeds have more places to grow and spread, and the cycle repeats. Phytonutrients are the phytochemicals that give berries their attractive and lively colors. These [...]
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