Smoothies, Antioxidants and Healthy Eating
Smoothies can be a convenient way to take your nutrients on the run. The versatility of ingredients means smoothies can be infinitely tailored to your taste and preferences. Retail available smoothies, and smoothie products, usually contain pasteurized ingredients which means the fruits and/or superfoods predictably have a loss in some vital nutrients. The best choice is [...]
Read Full Post | Make a Comment ( None so far )Dr. Robert Young, “Greens” & the Alkalizing Diet
GREENS FIRST contains only 30 calories and 3 grams of carbohydrates per serving; mixes easily without a blender; contains 49 super foods, extracts and concentrates including super greens, vegetables, fruits, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids, enzymes and lecithin; each 9.4 gram scoop mixed with 6 to 8 oz. [...]
Read Full Post | Make a Comment ( None so far )S.A.D., or the Standard American Diet
S.A.D., or the Standard American Diet*, rarely includes the minimum 5-to-9 servings of fresh fruits and vegetables recommended by the National Cancer Institute and the United States Department of Agriculture. Their concern is primarily about the epidemic rise of cardio-vascular disease, obesity, cancer and premature aging in the populace. People will only eat what they [...]
Read Full Post | Make a Comment ( 1 so far )“Store Wars” (too fun, I had to include this)
If you loved “Star Wars,” you’ll delight in “Store Wars.”
This was too fun. I had to include it. Sit back and enjoy!
Free Radicals Are Unpaired Electrons
Free radicals are unpaired electrons which, in your body, attack healthy cells so they can acquire the healthy cell’s electrons. The healthy cells then become free radicals as well. This multiplication of free radicals can lead to aging, cancer, heart disease, and other degenerative problems. Ingestion of antioxidants, or foods rich in antioxidants, allows [...]
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