Antioxidant [super] Blend…Not A One-Note Samba
Eating or drinking one or two ingredient antioxidant supplements is like having an orchestra with one or two instruments. It’s not a full complement.
Dr. Passwater says the following about antioxidants in his book, “The Antioxidants”:
“Combinations of antioxidants are like a balanced symphony working together. A symphony orchestra produces sounds so much more harmonious than merely [...]
Free Radicals Are Unpaired Electrons
Free radicals are unpaired electrons which, in your body, attack healthy cells so they can acquire the healthy cell’s electrons. The healthy cells then become free radicals as well. This multiplication of free radicals can lead to aging, cancer, heart disease, and other degenerative problems. Ingestion of antioxidants, or foods rich in antioxidants, allows [...]
Lifestyle IS Living
So here’s to health.
There are 4 predominant factors that contribute to chronic and degenerative disease, esp. as we age: (1) Free Radical Damage; (2) Chronic Inflammation; (3) Hyperinsulemia; and, (4) Stress (excess or diminished cortisol). Optimal health is proactively working to prevent all four.
To maintain health and improve with age we focus on five areas: (1) The [...]
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