Archive for October, 2008

The 4-7-8 (the Relaxing Breath) Exercise from Dr. Weil

Posted on October 25, 2008. Filed under: Just FYI | Tags: 4-7-8 exercise, Dr. Weil, exhale, inhale, natural tranquilizer, relaxing breath |

This exercise is easy, quick, uses no equipment, simple and can be done anywhere.  It’s efficient to sit with your back straight while doing this exercise but it’s OK to be in other comfortable positions. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the [...]